Do you ever struggle with falling asleep fast and staying asleep? During my teen years, I struggled a lot with insomnia. My record staying awake was 38 hours. I spent my time chatting with virtual friends and watching videos for inspiration and motivation. There was a time when I assembled a grill that my dad bought that day. I started it around 4am and finished it around 6am. My mom woke up to find me laying next to it trying to rest my eyes. She was concerned and as was I. Back then, I didn’t take care of myself as much as I do now. I didn’t have any evening…

The average American works 8 hours a day, 5 days a week, 2080 hours a year for 40+ years. Those figures are on the light end of normal. Personally, my life is saturated with work. I wake up at least an hour and a half early to get ready, spend 20-25 minutes on my commute, show up 20-30 minutes early to prepare for my day, take an hour lunch to decompress, assist clients for 8 hours with two 15’s, commute 20-25 minutes home; and, then spend a large portion of my evening unwinding, trying my best to curb the anxiety from a fast paced day. All of the preparation, commute,…