Podcasts

19: THE LIFE CHANGING BENEFITS OF GETTING COMFORTABLE W/ THE UNCOMFORTABLE

Everything you’ve ever wanted is outside of your comfort zone. To get beyond that comfort zone, you have to practice getting comfortable with the feeling of discomfort. How do you do that? Listen up!

In this episode, I’ll go into:

  • My past and recent experience with getting out of my comfort zone
  • How training your brain to get adapt to uncomfortable situation will increase your ability to experience things you haven’t before
  • Tips/tricks/ways to push your body beyond the comfortable!

I hope you enjoy! Please share, subscribe, rate, and review. Reviewing the podcast with help me reach more people with my message. Thank you!

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