Podcasts

42: TEN (10) WAYS TO RETRAIN YOUR BRAIN

In this episode, I go through different and, some, unique ways to retrain your brain from one way of thinking to another. From one way of feeling to another. Some topics we discuss are:

  • Five (5) finger method
  • Tapping
  • Audio visualization/affirmations
  • Exposure
  • Mirror work
  • Journaling
  • and MORE!

I hope you guys benefited from this episode! If you did, I’d love to hear from you through a review 🙂 Namaste.

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