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06: [5/5] NEW BEGINNING – AN ACT OF SELF CARE
It’s the last day of the 5 part self love episode series, if you haven’t listened to the last 4 episodes, I recommend you do so that you can go through the FULL self love process step by step. If you’re not part of the self love challenge, you can register here: https://happyrichhippie.lpages.co/self-love-journey/ YOU’VE DONE THE INNER WORK, NOW WHAT?! In this episode, you’ll learn: How to keep the positivity and self love momentum going by creating a self care routine How to make these new habits and beliefs stick! I hope you enjoy! Please share, subscribe, rate, and review! This allows other people to get value out of this…
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05: [4/5] USE YOUR IMAGINATION, RINSE, & REPEAT
This is a 5 part episode series, if you haven’t listened to the last 2 episodes, I recommend you do so that you can go through the FULL self love process step by step. If you’re not part of the self love challenge, you can register here: https://happyrichhippie.lpages.co/self-love-journey/ This episode, is going to be the most fun in terms of creativity. Day 4 of the self love journey (WE’RE ALMOST THROUGH THIS!!) will be about: The importance of using repetition and using the mind’s eye, or your imagination, for changing deep rooted beliefs I’m going to share with you 7 WAYS to use repetition and imagination to absorb your new…
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04: [3/5] SEE IT TO BELIEVE IT!
This is a 5 part episode series, if you haven’t listened to the last 2 episodes, I recommend you do so that you can go through the FULL self love process step by step. If you’re not part of the self love challenge, you can register here: https://happyrichhippie.lpages.co/self-love-journey/ In this episode: We’re going to talk about visualization, why it’s important to a healthy self image and how to visualize Why/how visualization works I’m going to share with you the most powerful method I’ve found to ingrain healthy beliefs into the subconscious so that you can make a radical shift in your self love, self esteem, and self worth, with MINIMAL…
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03: [2/5] RELEASING OLD BELIEFS & TAKING ON NEW ONES
Welcome to part 2 of the 5 day self love journey! If you’re not part of the self love challenge, you can register here. In this episode, you’ll take on the beliefs of your higher self. You’ll learn: The power of the mind to redirect thoughts and change long lived beliefs The science behind beliefs and how to use that to change beliefs The action steps to take to release the old beliefs and embody the thoughts and beliefs of your HIGHEST AND BEST self I hope you enjoy! Please subscribe & Rate! I’d also love to connect with you on Instagram or the Happy, Abundant Hippies Facebook Community!
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[BREAK] Self Love Morning Meditation
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02: [1/5] MANIFESTING THROUGH SELF EMPOWERMENT (5 Day Self Love Journey)
Welcome to part 1 of the 5 day self love journey! If you’re not part of the self love challenge, you can register here. This episode is all about the power of acknowledging your thoughts as the first step to changing your deep rooted beliefs about yourself. When you acknowledge your negative thoughts and self talk, they no longer have as much power over you. When they no longer have power over you, you’re able to have a new perspective of the amazing BEING that you are BECOMING. I hope you enjoy! Please subscribe & Rate! I’d also love to connect with you on Instagram or the Happy, Abundant Hippies…
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01: INTRO & SELF LOVE
This episode goes into my story and what led me to where I am today. Listen to this episode and you’ll see how everything I wanted BEGAN manifesting when I started loving myself and caring about myself and my life ENOUGH to want to change it. THAT was the CATALYST! Which is exactly why I’ve decided to start a 5 day self love challenge – MANIFESTING THROUGH SELF EMPOWERMENT. This JOURNEY will help you embody your highest self and start living from that space so that you can create the lifestyle you desire – from the inside OUT! From there, everything else will unfold. I encourage you to do the…
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Stop counting sheep, and start an evening ritual that WORKS!
Do you ever struggle with falling asleep fast and staying asleep? During my teen years, I struggled a lot with insomnia. My record staying awake was 38 hours. I spent my time chatting with virtual friends and watching videos for inspiration and motivation. There was a time when I assembled a grill that my dad bought that day. I started it around 4am and finished it around 6am. My mom woke up to find me laying next to it trying to rest my eyes. She was concerned and as was I. Back then, I didn’t take care of myself as much as I do now. I didn’t have any evening…
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A Dreamer's Thoughts on the 9-5 Grind.
The average American works 8 hours a day, 5 days a week, 2080 hours a year for 40+ years. Those figures are on the light end of normal. Personally, my life is saturated with work. I wake up at least an hour and a half early to get ready, spend 20-25 minutes on my commute, show up 20-30 minutes early to prepare for my day, take an hour lunch to decompress, assist clients for 8 hours with two 15’s, commute 20-25 minutes home; and, then spend a large portion of my evening unwinding, trying my best to curb the anxiety from a fast paced day. All of the preparation, commute,…
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Become Your Own Biggest Fan: The 4+ Basic Steps to Self Love
Imagine being your own biggest fan – appreciating yourself for who you are & not being hard on yourself for everything that you’re not. I was on a track to find someone that loved me unconditionally when really the answer was in front of me the whole time… you can’t attract the love that you want until you love yourself. Loving yourself is one of the most, if not the most, important thing standing between you and the reality that you want.
