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12: (TOXICITY) WHAT IT LOOKS LIKE & HOW TO HANDLE TOXIC BEHAVIOR
WARNING: Before you listen to this episode, I have 3 points to make: Toxic people are not inherently bad. We have all exhibited toxic behavior to varying degrees. When I talk about toxic people, I’m speaking about the behavior not the person. In this episode, I talk about: My experience with toxic family dynamics, friends and close relationships Four (4) toxic behaviors that you might need to look out for if you think you’re in a toxic relationship (family, friends, co-workers, etc.) Five (5) Ways to remove or distance yourself from toxic people or their toxic behavior (especially if it’s family!) I hope you enjoy! Please share, subscribe, rate, and…
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How to Become Happier at Work in 2 Easy Steps!
I want you to take a few seconds and reflect on the question I’m going to present to you. Please, give it an honest effort. My question to you is: Are you happy at work? Do you find joy being at work? I would bet you a good number of you guys said no or it just dawned upon you that you aren’t really that happy at work. Many of us drag ourselves to work every morning and straight into retirement, believing that retirement is the only solution to alleviates the unhappiness of coming to work. Don’t get me wrong; it’s a great solution for investing in your future self.…
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Manifesting Through Practices of Mind, Body, and Spirit.
Thoughts become things. That’s the easiest way to word it. It’s a crazy idea! I’ve been reading about the “law of attraction” on and off for almost 10 years now. I’ve done vision boards, visualizations, daily affirmations, mantras, etc. The whole idea was very hard for me to understand until I realized that, in order to understand the concept, I had to understand myself. I needed to change my perspective of the world. I needed to align my mind, body, and spirit.
