• Uncategorized

    Stop counting sheep, and start an evening ritual that WORKS!

    Do you ever struggle with falling asleep fast and staying asleep? During my teen years, I struggled a lot with insomnia. My record staying awake was 38 hours. I spent my time chatting with virtual friends and watching videos for inspiration and motivation. There was a time when I assembled a grill that my dad bought that day. I started it around 4am and finished it around 6am. My mom woke up to find me laying next to it trying to rest my eyes. She was concerned and as was I. Back then, I didn’t take care of myself as much as I do now. I didn’t have any evening…

  • Uncategorized

    A Dreamer's Thoughts on the 9-5 Grind.

    The average American works 8 hours a day, 5 days a week, 2080 hours a year for 40+ years. Those figures are on the light end of normal. Personally, my life is saturated with work. I wake up at least an hour and a half early to get ready, spend 20-25 minutes on my commute, show up 20-30 minutes early to prepare for my day, take an hour lunch to decompress, assist clients for 8 hours with two 15’s, commute 20-25 minutes home; and, then spend a large portion of my evening unwinding, trying my best to curb the anxiety from a fast paced day. All of the preparation, commute,…

  • Manifestation,  Uncategorized

    Become Your Own Biggest Fan: The 4+ Basic Steps to Self Love

    Imagine being your own biggest fan – appreciating yourself for who you are & not being hard on yourself for everything that you’re not. I was on a track to find someone that loved me unconditionally when really the answer was in front of me the whole time… you can’t attract the love that you want until you love yourself. Loving yourself is one of the most, if not the most, important thing standing between you and the reality that you want.

  • Manifestation,  Vision

    Bring your Dreams to Life Through a Vision Board.

    If you have a goal or dream that you want to happen but you’re not using a vision board, you’re doing it wrong. In order for the universal law of attraction to work, you have to see your dream life happen before it can happen. It’s not the other way around. Everything that has ever been created started off with someone thinking about and envisioning it happening. This is what you must do. Of course that are many other steps that you have to do, as well, but this is a good start. More information below: [youtube https://www.youtube.com/watch?v=5XEdv9unV7M&w=560&h=315]

  • Action Steps,  Manifestation,  Vision

    What does your life look like in 5 years? Here's how you can manifest it.

    “Cherish your visions and your dreams as they are the children of your soul, the blueprints of your ultimate achievements.” Take a moment to ponder this amazing truth of life: At any point, you, my lovely friend, may have an idea or thought that will transform your entire life. Amazing to think about, right? Every single idea ever created started as a mental picture or a thought. It started off as a desire that led to action steps that brought the idea into physical reality. That’s the power of your mind. DOWNLOAD IDEAL LIFE VISION GUIDE HERE  When Oprah was 8 years old, living through poverty, she kept repeating to herself, “My…

  • Action Steps,  Happiness

    Are you Using these 3 Simple Action Steps to Increase Your Happiness?

    “It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.” – Dale Carnegie I’m happy. Not enough people can say that and mean it. I haven’t always been happy. I can remember a few years ago hating how my life was going. My parents were living their lives through me, I didn’t have many friends, and I’d spend most nights watching tv and surfing the web, seeing pictures on Facebook of people enjoying themselves. I was jealous and I wanted that. Wanting something, I’ve learned, is not the same as…

  • Action Steps,  Happiness

    How to Become Happier at Work in 2 Easy Steps!

    I want you to take a few seconds and reflect on the question I’m going to present to you. Please, give it an honest effort. My question to you is: Are you happy at work? Do you find joy being at work? I would bet you a good number of you guys said no or it just dawned upon you that you aren’t really that happy at work. Many of us drag ourselves to work every morning and straight into retirement, believing that retirement is the only solution to alleviates the unhappiness of coming to work. Don’t get me wrong; it’s a great solution for investing in your future self.…

  • Manifestation,  Uncategorized

    Manifesting Through Practices of Mind, Body, and Spirit.

    Thoughts become things. That’s the easiest way to word it. It’s a crazy idea! I’ve been reading about the “law of attraction” on and off for almost 10 years now. I’ve done vision boards, visualizations, daily affirmations, mantras, etc. The whole idea was very hard for me to understand until I realized that, in order to understand the concept, I had to understand myself. I needed to change my perspective of the world. I needed to align my mind, body, and spirit.

  • Uncategorized

    Life's Little Instruction Book

    “Be brave. Even if you’re not, pretend to be. No one can tell the difference. Don’t allow the phone to interrupt important moments. It’s there for your convenience, not the callers. Don’t be afraid to go out on a limb. That’s where the fruit is. Don’t burn bridges. You’ll be surprised how many times you have to cross the same river. Don’t forget, a person’s greatest emotional need is to feel appreciated. Don’t major in minor things. Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Pasteur, Michaelangelo, Mother Teresa, Helen Keller, Leonardo Da Vinci, Thomas Jefferson, and…