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    Stop counting sheep, and start an evening ritual that WORKS!

    Do you ever struggle with falling asleep fast and staying asleep? During my teen years, I struggled a lot with insomnia. My record staying awake was 38 hours. I spent my time chatting with virtual friends and watching videos for inspiration and motivation. There was a time when I assembled a grill that my dad bought that day. I started it around 4am and finished it around 6am. My mom woke up to find me laying next to it trying to rest my eyes. She was concerned and as was I. Back then, I didn’t take care of myself as much as I do now. I didn’t have any evening…

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    A Dreamer's Thoughts on the 9-5 Grind.

    The average American works 8 hours a day, 5 days a week, 2080 hours a year for 40+ years. Those figures are on the light end of normal. Personally, my life is saturated with work. I wake up at least an hour and a half early to get ready, spend 20-25 minutes on my commute, show up 20-30 minutes early to prepare for my day, take an hour lunch to decompress, assist clients for 8 hours with two 15’s, commute 20-25 minutes home; and, then spend a large portion of my evening unwinding, trying my best to curb the anxiety from a fast paced day. All of the preparation, commute,…

  • Manifestation,  Uncategorized

    Become Your Own Biggest Fan: The 4+ Basic Steps to Self Love

    Imagine being your own biggest fan – appreciating yourself for who you are & not being hard on yourself for everything that you’re not. I was on a track to find someone that loved me unconditionally when really the answer was in front of me the whole time… you can’t attract the love that you want until you love yourself. Loving yourself is one of the most, if not the most, important thing standing between you and the reality that you want.

  • Manifestation,  Uncategorized

    Manifesting Through Practices of Mind, Body, and Spirit.

    Thoughts become things. That’s the easiest way to word it. It’s a crazy idea! I’ve been reading about the “law of attraction” on and off for almost 10 years now. I’ve done vision boards, visualizations, daily affirmations, mantras, etc. The whole idea was very hard for me to understand until I realized that, in order to understand the concept, I had to understand myself. I needed to change my perspective of the world. I needed to align my mind, body, and spirit.

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    Life's Little Instruction Book

    “Be brave. Even if you’re not, pretend to be. No one can tell the difference. Don’t allow the phone to interrupt important moments. It’s there for your convenience, not the callers. Don’t be afraid to go out on a limb. That’s where the fruit is. Don’t burn bridges. You’ll be surprised how many times you have to cross the same river. Don’t forget, a person’s greatest emotional need is to feel appreciated. Don’t major in minor things. Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Pasteur, Michaelangelo, Mother Teresa, Helen Keller, Leonardo Da Vinci, Thomas Jefferson, and…