In this episode, I go through different and, some, unique ways to retrain your brain from one way of thinking to another. From one way of feeling to another. Some topics we discuss are:
- Five (5) finger method
- Audio visualization/affirmations
- Mirror work
- and MORE!
I hope you guys benefited from this episode! If you did, I’d love to hear from you through a review 🙂 Namaste.
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