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42: TEN (10) WAYS TO RETRAIN YOUR BRAIN
https://media.blubrry.com/happy_abundant_hippies/p/content.blubrry.com/happy_abundant_hippies/42waystoretrainbrain.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Spotify | Stitcher | RSSIn this episode, I go through different and, some, unique ways to retrain your brain from one way of thinking to another. From one way of feeling to another. Some topics we discuss are: Five (5) finger method Tapping Audio visualization/affirmations Exposure Mirror work Journaling and MORE! I hope you guys benefited from this episode! If you did, I’d love to hear from you through a review 🙂 Namaste. Big fan of the podcast? Take a screenshot and tag me on Instagram @happyrichhippie https://www.instagram.com/happyrichhippie/ If you’re not already part of the Happy Abundant Hippies…
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01: INTRO & SELF LOVE
https://media.blubrry.com/happy_abundant_hippies/p/content.blubrry.com/happy_abundant_hippies/ep1introandselflove.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Spotify | Stitcher | RSSThis episode goes into my story and what led me to where I am today. Listen to this episode and you’ll see how everything I wanted BEGAN manifesting when I started loving myself and caring about myself and my life ENOUGH to want to change it. THAT was the CATALYST! Which is exactly why I’ve decided to start a 5 day self love challenge – MANIFESTING THROUGH SELF EMPOWERMENT. This JOURNEY will help you embody your highest self and start living from that space so that you can create the lifestyle you desire…
